Posts Tagged ‘gratitude’

This is useful ANY day!

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Three One-Minute Thanksgiving “Grati-Tools” For Home and Office

Three One-Minute Thanksgiving “Grati-Tools” For Home and Office

1 Everyone chooses one person (who’s not in the room) who made a significant positive difference in their life. Going around the room, each participant takes just one minute to talk about why they appreciate that person. What did that person do for them? Why are you grateful for that person?

2 How many specific reasons to feel grateful (people, circumstances, home, food, major appliances, ability to breathe, skills, senses that still work okay, etc.) can you name in just one minute? Go!

3 Take a one-minute “gratitude break” — close your eyes, focus and reflect on the privileges, conveniences, love, abundance, good fortune, etc., in your life. Feel the gratitude! Then, open your eyes, breathe … and smile!

Another Grati-Tuesday

Variations on “Grati-Tool #1”

Intentional gratitude practices can have a multitude of benefits … when we do them!

 

The “Grati-Tools” are suggestions for ways to increase awareness of our blessings and privileges, (the ones that already exist), resulting in a multitude of potential benefits – emotionally, behaviorally, neurologically, physiologically, etc.

 

Your mileage may vary, but the likelihood of benefit is high.

 

Intentional gratitude practices – “Grati-Tools” – some possible results:

* experiencing more positive feelings, moods, and emotions associated with gratitude.

* more sincere expressions of gratitude, appreciation, thankfulness.

* gaining new perspectives that could catalyze improvements in multiple areas of life.

* literally increasing happiness and well-being; short and long term.

 

Grati-Tool #1:  Gratitude For Those Who Touched My Life

List ten people (or animal companions) from your past or present, who have positively contributed to your life. Those you love, who’ve helped you in some way, mentors, teachers … those who deserve your thanks and appreciation. Once a week, read your list and add ten more names.  Think about what you would write to them in a thank-you note.  And, maybe … write that note!

 

Some variations:

 

• Make an ongoing list of your best teachers, professors, mentors, coaches, advisors.

 

• Make an ongoing list of people you love and people you’ve ever loved,

people who love you, and people who’ve ever loved you.

 

• Make an ongoing list of people whom you’ve forgiven, and people you’d like to forgive.

 

• Make an ongoing list of musicians, writers, poets and artists who’ve inspired you.

 

• Make an ongoing list of businesspeople, social activists, change agents and heroes who’ve inspired you.

 

Choose to experiment with the one or the ones you like most.

Revisit and add to them, as you’d like to.  Over time, you’ll remember more!

Have fun as you gain some new perspectives!

 

 

HAPPY THANKSGIVING 2016!

HAPPY THANKSGIVING 2016
Celebrate Gratitude!

Gratitude for our privileges, blessings and conveniences.

Gratitude for our loved ones, past and present.

Gratitude for our skills, abilities and competencies.

Gratitude for our bodies and minds – especially the parts that still work!

Grateful for the kindness of strangers.
Grateful for the kindness of friends.
Grateful for kindness, period!

How many people, present and past, do you think deserve your gratitude?
Probably millions. Let some of them know.

Noticing and appreciating our blessings,
can help us stay balanced in turbulent times.
Reinvigorate, with a gratitude break!

Modulate your mood – with intentional gratitude!
Don’t just know it … do It!

When waiting in line, or about to pout,
make the gratitude choice, without a doubt.
Change your focus, appreciate the good,
And feel that groovy gratitude!

HAPPY THANKSGIVING!

Grati-Tuesday Missives — Jan/Feb/Mar 2016

Grati-Tuesday Missives — January, February, March 2016

Grati-Tuesday Greetings, 1/5/16! Thank you, furnace! Thank you, space heater! Thank you, propane! Thank you, hot water! Thank you, electricity!

Grati-Tuesday Greetings, 1/12/16! Reasons to feel grateful? Reasons to be thankful? Reasons to express appreciation? Yes, many!

Grati-Tuesday Greetings: 1/19/16! Gratitude, thankfulness and appreciation – foundations of a meaningful day. Feel it! Express it!

Grati-Tuesday, 1/26/16: More gratitude = _____________.

Grati-Tuesday Greetings, 2/2/16! What goes in your gratitude journal? Things in your life that make you smile. People you love. People that love you. Privileges, blessings and gifts.

Grati-Tuesday Greetings, 2/9/16! “Silent gratitude isn’t very much to anyone.” — Gertrude Stein

Grati-Tuesday Greetings 2/16/16! If you’re reading these words, you have much to be grateful for. Hot and cold running water? Electricity? Food and shelter? Take a minute to acknowledge the good stuff. (Makes it easier to navigate the tough stuff.)

Grati-Tuesday Greetings, 2/23/16! Breathe in and think, “I’m grateful I can breathe.” Then, exhale and think, “I’m grateful I can breathe.” Repeat for 60 seconds, and notice where your mind goes next.

Grati-Tuesday Greetings – 3/1/16! “Grateful for the compassionate, caring, constructive people whose lives impact ours.”

Grati-Tuesday Greetings – 3/8/16! From time to time, let your heart overflow with gratitude. How about now? Facebook will still be here when you’re done.

Grati-Tuesday Greetings – 3/15/16! “I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” — G.K. Chesterton

Grati-Tuesday Greetings – 3/22/16! Add some gratitude to your attitude (as desired or as necessary).

Grati-Tuesday Greetings – 3/29/16! Gratitude and appreciation to the elementary and high school teachers! Thank you for your service!

Grati-Tuesday Missives – Nov./Dec. 2015

Grati-Tuesdays November/December 2015

 

11/3/15  Grati-Tuesday! “When I look for reasons to feel grateful, I find hundreds, if not thousands. Sure beats self-pity!”

11/10/15 Grati-Tuesday! Think of just one thing that you’re grateful for. It doesn’t have to be the thing you’re MOST grateful for, just any one thing. Okay, two things. Just two things that make you feel sincerely thankful. Alright … three

11/17/15 Grati-Tuesday Greetings! Gratitude for blessings we are privileged to enjoy, help us maintain balance … especially during tough times.

11/24/15  Grati-Tuesday Greetings!  Thanksgiving is this Thursday.  Why wait?  Be thankful now!

12/1/15  It’s Grati-Tuesday!  An intentional gratitude practice, like a daily gratitude journal, doesn’t guarantee miracles … but CAN increase their likelihood.

12/8/15 Grati-Tuesday Greetings!  Savor this moment.  Gratitude.  Thankfulness.  Appreciation.  Perspective.  Balance.

12/15/15: Grati-Tuesday Greetings! “Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” — John Milton

Grati-Tuesday 12/22/15:  When times are stressful and busy, it’s especially helpful to take a “gratitude break!”  How about right now?

12/29/15: Grati-Tuesday Greetings!  “A thankful heart is not only the greatest virtue, but the parent of all the other virtues.” – Cicero