Archive for the ‘advice’ Category

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Be Your Own Mentor – Lecture Notes

Mentor (noun): an experienced and trusted adviser. Synonyms: coach, guide, helper, counselor, consultant.

Consider these questions:
What is important, meaningful to you now? What do you want to learn … change … improve … accomplish.  How would you like to feel? What ignites your passion? What triggers your happiness and joy?

Make a list of your strengths and competencies. Review regularly. Edit and revise as you see fit.
Make a list of well-thought-out outcomes you most desire. Review regularly. Edit and revise as you see fit.

Know your B.S. (Belief System). Do you have a FIXED mindset … or a GROWTH mindset?

Focus on things that you CAN control or manage — choices, attitudes, actions, behaviors, mood, responses.

Take responsibility and accountability for “co-creating” or “shaping” the future you most desire.

Make a list of your own core values/virtues — or TARGET values/virtues. For example: loyalty, dependability, balance, compassion, kindness, generosity, passion, humility, bravery, professionalism, gratitude, flow, love, faith, patience, humor, ambition, optimism, confidence, fitness, wellbeing.

Then, review/reinforce regularly. Research and learn more about ways to demonstrate and embody them.

Compose appropriate “focus phrases” (sayings — proverbs — mottos — affirmations)  Use them as reminders, positive triggers, inspirations, “alignments.”

Write, record, display the reminders and reinforcement that is appropriate to the outcomes you seek.

Make a “To-Feel List” — list of “target” or “most desired” feelings or emotional states. Review regularly.  For example: happy, joyful, proud, enthusiastic, confident, grateful, compassionate, smart, lucky, appreciative, creative, energetic, inspired, calm, hopeful, positive, serene, helpful, loved, loving, valued, euphoric, strong …

Three other very helpful lists: • To-Do List – “Today’s Mission” • Inspiration List • Gratitude Journal

Gather intelligence, take notes. Flipboard. Google Search. Networking. Books. Magazines. TED Talks.

A KEY QUESTION: “What do I want to do, that I WILL do, to increase the likelihood of the outcomes I desire?”

Your goals should be appropriate, realistic, practical … they need to make sense.

To achieve specific goals: Break them down into small, workable steps. “What will I do TODAY?”

And … schedule those tasks and activities on your calendar! Give yourself honest feedback.

“PRACTICE MAKES HABITS” – to create a new habit or ritual, link it to an existing one.

• “What would I advise my dearest friend with the same goals, or challenges that I’m facing?”

• If a highly motivated person was seeking advice and guidance from you, in areas of interest to you … What would you tell them? How would you help them? Would you follow your own best advice?

Be honest with yourself. Be good to yourself. Be kind to yourself. Be self-compassionate.

©2016 Jerry D. Posner